This article discusses the five steps you need to take to start healing your body with your mind. Hopefully by now you believe in the mind-body connection. The evidence of such a connection is impossible to ignore. Now, if you follow these steps, you can see for yourself the ability of the mind to control the body. Experiment with these five steps and see what it does for you.
1 – BELIEVE YOU CAN HEAL YOURSELF:
The first thing you need to do is to tell yourself that you have the power to heal yourself. If you don’t believe it, your mind already knows that and is already sending negative information to your body. If you have an illness, for example, and you believe you will die from it, you already have that signal implanted throughout your body. There are thousands of documented cases that demonstrate that many incurable illnesses have been cured through the power of the mind. People with stage 4 cancer have gone into spontaneous remission, people with HIV have tested clean, and even people with diabetes, high blood pressure, and other illnesses normal managed by medication, but seen to be incurable, have disappeared. This has happened because people have believed that they can heal their body. Prayer has been shown in studies to be an effective cure for many illnesses when the people really believe. The power of the mind is amazing, and if you believe you can heal, you give yourself the ability to heal. If you believe you will always be sick, your body cannot overcome the signals from your mind. So believe that you can be healthy and you can become healthy.
2 – FIND THE RIGHT SUPPORT:
You need to have a medical team that can support you with your healing. If you are seeing a doctor that believes only in shoveling medicine, that doctor is not the right one for you. Assembling people who believe in the power of positive thought, respects you as a person, and is willing to care for you completely, both physically and mentally, will have a profound effect on your ability to heal. Having support for your emotional well-being as well as your physical health is an absolute necessity.
3 – DIAGNOSE THE ROOT CAUSE OF YOUR ILLNESS:
You know what is wrong with you. Your doctor has given your physical illness a name. You can feel it. But this should not be the end of it. You need to figure out what is causing your body’s self-healing mechanisms to stop working. When you have an emotional block, you are triggering your body’s stress response, which is causing your symptoms. So, you know what the symptoms are. Now you need to figure out what is causing your body to trigger the response that is causing your symptoms. Oftentimes illness is caused by us neglecting our emotional needs. So figure out what is causing your physical symptoms and you will be able to deal with it.
4 – LISTEN TO YOUR BODY AND YOUR INTUITION:
No one knows your body better than you do. No doctor, no healer can tell you exactly what is wrong if you can’t. So you must learn to listen to what your body is telling you. A good way to start this is to examine your physical symptoms. If you have stomach aches, for example, ask yourself what your body is trying to tell you. Take a few minutes to sit in a quiet room and ask yourself what your symptom is trying to tell you, then listen to it. You will get a sense of what is going on. And once you understand you’re your body is trying to tell you, you can take steps to act on that information to improve your health. Remember, you know what is best for you, if you choose to listen.
5 – SURRENDER YOUR ATTACHMENTS TO THE OUTCOMES:
The one thing that you must understand is that, after putting all these practices into play, you may still suffer some symptoms. Like any other treatment, it may not be perfect. You may not have gotten to the root of your problem. Don’t blame yourself or feel guilt for this situation. If you are guilty or angry that you didn’t get the results you were hoping for, you will continue to activate the stress response in your body. You must surrender attachments to the outcome.